What is getting in the way of your healing? What are your obstacles to gaining insight, or connecting to the part of you that knows what's best for you in any given moment?

Whether you are in the midst of crisis, or are hoping to rediscover your more energized self, our work together will intend to connect you to your idiosyncratic strengths and resourcefulness. From here I have come to trust that growth happens quite organically. 

I believe you will find my approach to be interactive, exploratory, experiential, and playful. In addition to listening to you deeply, without judgement, I will share tools and insights, such as mindfulness skills, basic neuroscience, and somatic practices that will help you learn to identify, express, and regulate your thoughts and feelings, and ultimately learn to trust yourself and the world.  

Therapy is also about relationships - past and present - especially our relationship to our own interior. I believe we are social creatures who heal once we have been seen, heard, and known. My intention as a therapist is to create a calm, safe, and consistent place for you to bring your suffering, and where you will feel that ALL of you is welcome- even the parts of you (should you have them) that you have so long tried to manage and hide.

I look forward to meeting you to see if we're a good fit to work together, and to collaborating with you in the discovery, growth and healing process.